Incorporating yoga into our everyday lives is important to maintain a fit and healthy lifestyle. It offers several mental and ...

Sitting at a desk all day can hurt your posture, make your body sore and can have longterm negative affects your overall ...

Shoulder stiffness is a common winter problem, but you do not have to suffer because of it. Assume an active schedule and ...

Starting in the deep end (literally). I was so nervous starting the week but aqua was the perfect start. I met a lovely woman ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

If you’re interested in experiencing yoga’s mental and physical benefits, Childs recommends these three beginner-friendly ...

Yoga has not only helped me manage my RA symptoms ... Practice at the same time every day, or as often as you’re able. Once you fall into a routine, it will become more natural.

Amy Reed and Joyce San Pedro's journey to co-owning yoga studios started when the pair met at the Hudson River Yoga studio in Poughkeepsie. After taking on spaces in Kingston and Highland, they've ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

The Amex EveryDay card doesn't charge an annual fee and we previously recommended applicants have a credit score of 670 or so to increase their chances of getting approved but this card has been ...