By keeping up your strength training, eating a healthy diet, and even choosing the right supplements, you can stay stronger ...

According to research published in the International Journal of Behavioral Nutrition and Physical Activity, improvement in ...

Supplements can also be useful before exercise Supplement use is common ... academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led by UCL (University College London) researchers.

This study reinforces the adage that a healthy body leads to a healthy mind Whether you’re in your 50s or beyond it’s never too late to start reaping the cognitive rewards of exercise ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked ...

A recent study has explored this connection and revealed that the cognitive boost we get from exercise can last well into the ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led by UCL (University College London) researchers.

A short burst of just about 30 minutes of daily physical activity like brisk walking, cycling to work, or dancing can provide ...

Just 30 minutes of exercise can boost brain performance for 24 hours, research suggests. The new study, published in the International Journal of Behavioral Nutrition and Physical Activity, found that ...

This means taking NAD supplements resulted in small improvements in muscle function, but it didn't necessarily increase ...