Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

A comprehensive national study has demonstrated a clear link between neighborhood walkability and increased walking activity among residents. Analyzing data from approximately 11,000 twins, the ...

By keeping up your strength training, eating a healthy diet, and even choosing the right supplements, you can stay stronger ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has ...

Administering horse supplements effectively can greatly enhance your horse’s health, performance, and overall quality of life ...

Coconut water is gaining popularity as a pre-workout beverage due to its numerous benefits. It's packed with antioxidants and ...

According to research published in the International Journal of Behavioral Nutrition and Physical Activity, improvement in ...

Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...

Eating at least two servings of cooked tomatoes—from sautéed or roasted tomatoes to tomato soup and pasta sauce—seems to be ...

Including the best free intermittent fasting apps, the best for beginners, and more. If you’re new to intermittent fasting, it can be hard to keep track of your eating schedule to set yourself up for ...

The best intermittent fasting apps can help you reach your goals. Here, dietitians share the best free intermittent fasting ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked ...