Adding resistance exercises to your retirement routine helps preserve muscle and bone mass, enhancing your quality of life ...

Just imagine what might happen if our annual single-day tradition of giving thanks were to become a daily routine.

A comprehensive study on fall prevention among older adults identified several barriers that limit participation in fall prevention programs, according to new research from The Ohio State University.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

The CDC says 17,000 people die from falls on ice and snow annually. A local jiu-jitsu instructor demonstrates safer ways to fall.

The USPSTF recommends against vitamin D supplementation, with or without calcium, for preventing fractures and falls in older adults.

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the ...

Our bones are key components that allow us to interact with the physically active environments in which we participate in our ...

New research challenges vitamin D and calcium's role in preventing falls. Discover the most effective strategies experts now ...

¥ÿÿW2¶ Ôœ•Z U Ø8¨³ ç£z `ð£zH÷÷ PUË„x{Õ€øå·?þúç¿??ppýÿÿÿ C#c S3s K+k [;{ G'g W7w O/o _? ÿ™fÕßçrz‘ZE‰% Ý–¢U®§Çº … $@&[4 iT\vìåøÿýº›¢é ...

The U.S. Preventive Services Task Force released a draft recommendation advising against using vitamin D to prevent falls and fractures in people over 60. Pharmacist Katy Dubinsky weighs in.