In the culinary world, fats have been the subject of controversy and myths. However, it's crucial to understand that not all fats are bad. In fact, some are essential for our bodies. The key is ...

The search for a healthy and balanced diet is one of the pillars for those who want to lose weight in a sustainable and ...

Anthony Obi never imagined the night of Jan. 7 would be the last time he’d step inside his safe haven. The Houston rapper, ...

A new study uncovers a novel mechanism through which brown fat is transformed into heat, offering protection against ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as ...

A diabetes drug may beat costly shots for patients with a rare genetic condition, according to a Rutgers Health study.

Transfer the cleaned pork belly to a medium bowl and marinate it with fish sauce, salt, sugar, ground black pepper, bouillon ...

Some people are using red light therapy to try to lose weight, but doctors say there are a few things to be aware of before ...

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

When it comes to celebrating traditions with food, few treats bring people together like paczki. For those of you who are not ...