Kareena Kapoor Khan turned 44 today. Her yoga instructor and trainer, Anshuka Parwani, spoke about the actor's fitness regime during an exclusive interview with India Today.

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

Find out which expert-approved toe separators can alleviate foot pain associated with the likes of bunions, hammer toes, ...

A 79-year-old grandmother has become an online fitness inspiration. Super fit Bai Jinqin from Tianjin, China, told local media she feels younger than ever after she decided to introduce exercise into ...

Bebo turns 44 today and continues to inspire fans with her dedication to fitness and well-being. Her holistic approach ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Polycystic Ovary Syndrome (PCOS) impacts 1 in 10 women globally, leading to irregular menstrual cycles, elevated male ...

India is highly affected by sleep deprivation, with 93% of its population struggling to get adequate rest. Acid reflux or ...