Our writer would pick up her mobile 262 times a day and spent five hours and 18 minutes on it on average. She knew something ...

Many kids have picked up poor habits like too much screen time and junk food, and too little exercise and sleep. Read more at ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...