About 80% of the people who make New Year's resolutions believe they'll be successful but only 9% are. Find out how ChatGPT ...

Daily life can get in the way of money-related New Year's resolutions. Focus on your values and high-impact tasks.

Steps to join the successful 8 percent who achieve their goals. Set clear goals, build momentum, and turn dreams into reality ...

For example, if you typically spend $3,000 on expenses each month, make sure your checking account never goes below this ...

Fitbot is our number-one pick of the best fitness apps on both iPhone and Android. It’s a pocket personal trainer with a ...

Feeling stuck in your goals? Discover research-backed strategies to regain momentum, stay motivated, and turn your ...

Most people want to improve their health and well-being, and the journey starts with effective tracking. I’ve explored ...

With the start of the new year in 2025, there is no better time to reassess your retirement goals and ensure you’re still on ...

By offering our resources for free, we make it easy for anyone to start and stay on track with their health and fitness goals. In addition to the app, we offer the new Sunny Talks Podcast where ...

However, most people slack off within a few weeks and cancel their memberships and subscriptions by March. Research suggests ...

It’s free to do ... Or share your goals with a trusted friend or family member who can serve as an accountability partner. Looping in loved ones can help keep you on track.