This exercise "plays a crucial role in brain health, with increasing evidence linking it to a reduced risk of Alzheimer's ...

Do you ever wonder why some people can easily calculate a tip in their head or remember an address someone told them a few ...

Zac is a journalist based in southern Queensland. He has advised government on how to listen to and support communities in a ...

Memory activities, acquiring new skills ... This can be an excellent way to test and exercise your brain.

The study found that along with the exercise, getting more sleep, especially slow-wave sleep was linked to better memory scores, regardless of physical activity. Beside the long-term cognitive ...

Joining is free and takes 2 minutes. This exercise targets your upper back muscles, which can help to improve posture. It also opens your chest. This can be helpful after you have fully healed from a ...

Testing for cognition and memory loss may include a variety of exercises to assess your memory, concentration, and problem-solving skills. This may also include questions about your lifestyle and ...

Participants wore activity trackers while completing daily memory assessments. The results showed a clear pattern: individuals who engaged in at least 30 minutes of moderate to vigorous exercise ...

Free online therapy services are often volunteer-based and are not for people who have severe mental health concerns. However, there are options for low cost therapy. Our roundup shares some of ...

pain-free, and ready to log more miles. Now before you hit the gym, load up the weights, and get stuck into squats and deadlifts, you'll need some pointers on what kind of strength exercises are ...