Brain scans revealed that the improved memory performance was associated with greater similarity in neural activity every ...

Both memory and concentration are important functions of your brain. While your brain has the ability to perform these functions on its own, there are certain things you can do every day to boost ...

Discover how to prevent memory loss at age 40 with proven strategies including brain exercises, nutrition, sleep, and lifestyle changes for lasting cognitive ...

News News: Students can significantly enhance their memory and creativity through targeted mental exercises. Techniques like mind mapping, Dual N-Back games, jou ...

Older adults with early memory problems who exercised regularly — whether through gentle stretching or brisk aerobic workouts — saw no cognitive decline over a 12-month period, according to ...

Performing a regular exercise routine can help boost several areas of brain health in as little as 12 weeks, new research finds. Here, experts explain why.

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.

This exercise, which anyone can do in their daily life, stimulates photographic memory. The idea is to stop in front of a shop window and mentally note all the details: the products, for example ...

4. Insulin-like growth factor-1 (IGF-1) Exercise can also increase the amount of IGF-1, a hormone that maintains brain health and supports both neurogenesis and neuroplasticity. 5. Release of ...

Perform quick 2-minute brain exercises daily for 30 days Exercises improve memory, focus, and logical thinking Consistency is key to achieving cognitive health benefits Frequent, short sessions ...

Although exercise has previously been shown to improve memory in short spurts, this new research aims to show that positive cognitive effects may last longer than we originally thought.

1. Take a daily 30-minute walk 🚶 Why it works A recent study found that a 30-minute walk can significantly improve your memory. Regular aerobic exercise, like walking, increases blood flow to the ...