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Use These Simple Yoga Poses for Ultimate Relaxation Before Bed"I recommend doing calming, slow practices like yin yoga and restorative yoga," says Kernaghan. "In these classes, you'll generally stay in poses longer ... Feel free to turn your neck to one ...
"I recommend doing calming, slow practices like yin yoga and restorative yoga," says Kernaghan. "In these classes, you'll generally stay in poses longer ... Feel free to turn your neck to one ...
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