Learn how adding more fruits and veggies to your diet can lower blood pressure and protect your kidneys for a healthier ...

Explore how fruit consumption can protect against depression and improve mental health based on groundbreaking research ...

Orange juice is heart-healthy thanks to antioxidants If you've ever hesitated to enjoy orange juice in the morning because some health guru online is telling you to avoid "all the sugars"—unless ...

People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...