" Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time to breathe ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

" Relax and imagine to be in a Calming and Peaceful Japanese Zen Garden. Listen to the Sounds of Nature all around you, ...

Uncover the key components of a backyard Japanese meditation garden. Learn how to create a serene and tranquil space that ...

After growing up in a Korean church, he had practiced Zen and Tibetan Buddhism ... holding mala beads in his hand and with a maroon meditation shawl draped over his shoulders as he prepared ...

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Related News. Information about Food, Vegetables, Calories, How to Lose Weight. Find all news impacting your health and ...

Influential Masters and their legacy. A handful of designers have left indelible imprints on Zen garden design, pushing ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced ...

Just the ticket for a mind, body and soul reset, these standout spots offer everything from rasul mud rituals, to oxygen ...

During our three hour walking tour we will focus on garden design during the Muromachi period, which saw a flourishing of Japanese culture, including the creation of Zen Buddhism. We begin this walk ...