A late Thanksgiving is making the December rush even a bit crazier. Here are some events happening with District this first ...

Take time today to relax, breathe and stay centered with this quick yoga session you can do anywhere in a chair! It's the ...

Here’s how the framework of centering yourself, validating others, and collaboratively solving problems has worked for me—and ...

(If you’re looking for an especially gentle introduction, try looking for studios that offer chair yoga, restorative yoga or soothing yin sessions.) And since a monthly unlimited pass isn’t in ...

Outside a new yoga studio, massage therapy center and meditation space is a busy parking lot, with people bustling into ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

According to a university news release, they "enrolled in a 10-week, in-person, group intervention that used breathing and relaxation techniques, mindfulness meditation, psychotherapy skills and ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

A new discovery about how our brains control breathing could lead to the creation of a 'yoga pill' that induces a state of ...

You can try these easy yoga poses to build strength and stamina. You can try these easy yoga poses to build strength and stamina. 0:35 Want to lower your blood pressure? Try wall sits. They are better ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Big men headline the latest list of priority pickups as Dan Titus gets fantasy hoops managers ready for an extended Week 7. The Magic are red-hot going into Tuesday's NBA Cup clash with the Knicks ...