A late Thanksgiving is making the December rush even a bit crazier. Here are some events happening with District this first ...

A tear-off daily self-care calendar for a gentle way to start your day and still keep it productive ... A Gaiam starter set for yoga complete with all the basics, including a yoga mat, a yoga block, ...

Take time today to relax, breathe and stay centered with this quick yoga session you can do anywhere in a chair! It's the ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

(If you’re looking for an especially gentle introduction, try looking for studios that offer chair yoga, restorative yoga or soothing yin sessions.) And since a monthly unlimited pass isn’t in ...

She says, “This is a gentle soothing yoga class to help you relax and stretch your body, great for all experience levels. No props are required.” The class finishes with five rounds of box ...

Outside a new yoga studio, massage therapy center and meditation space is a busy parking lot, with people bustling into ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Some days you may be able to do some physical postures, while others you’ll need to do more gentle poses. And that’s fine! The purpose of yoga is to listen to our bodies and become in tune ...

And then we take another step, and focus on noticing yet again. Do something, small and gentle. Deliberately creating a sense of agency and possibility is incremental—one step at a time.

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular form of exercise worldwide. By John Yoon Sharath Jois, the yoga master ...

Sometimes, I don't want to go through the rigamarole of heading out to attend a structured yoga class—I just feel the urge to stretch and want to do it from the comfort and privacy of my home.