This classic journal comes with 328 undated pages, so it's not your classic yearly goal-setting journal. That said, thanks to its flexible design and focus on both monthly and daily goals, this ...

One simple action could make you 42 percent more likely to achieve your goal: Write it down. A study from Dominican University of California with participants of different ages, genders, countries ...

A recent study in the Journal of Nutrition Education and Behavior evaluated the feasibility of Nutri, a user-centered digital platform designed to support personalized, evidence-based diet goal ...

First, you’ll want to find a goal-setting journal that allows you to begin where you are and doesn’t make you feel guilty over lost time. For that reason, undated journals are often the way to go.

When setting goals, it’s also important to have an accountability partner. Sharing your goals with a coworker, mentor, a family member or even your social media following can help keep you on track. A ...

Ensure that you regularly set aside time for self-reflection, focusing on what truly matters to you, and evaluating if adjustments are necessary to progress towards your dreams. 3. Make a dream board ...

Goal setting begins with brainstorming a list of both small and long-term goals. This is followed by prioritizing your goals. The most important short-term goals are those items that require ...

A popular practice for goal setting is to make them SMART. SMART is an acronym for specific, measurable, achievable, relevant, and time-bound, developed by George Doran, Arthur Miller and James ...

There’s a quote about the importance of setting goals that says, “If you don’t know where you’re going, any path will take you there.” You probably have dreams about retirement, vacations, hobbies ...

The start of a new year means new goals. This is the time for managers to take stock of where their teams are and find ways for them to reach new objectives in the future.