According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

To score the $3,000 in savings that come with the Syedee Home Gym Station, you should visit Walmart as soon as possible.

The brand is slashing prices, offering discounts up to 70% off popular styles. You can even find noteworthy deals on viral ...

While big box gyms require monthly memberships, Palace Studios is an on-demand fitness center. This means trainers only pay ...

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...

Whether you need a new squat rack or just want to work out in your apartment, there are options out there for everyone.

Unlock huge discounts in Amazon Sale on top fitness equipment! Top brands like PowerMax, Fitkit, and Lifelong provide all you need for your home fitness setup.

A GQ 2024 Fitness Awards winner, this NordicTrack treadmill offers a cushioned and impact-absorbing deck that goes fast and can toggle between -6% and 40% inclines. It's fully decked out with bells ...

Northcroft Leisure Centre in Newbury has revealed a new gym as part of a £4.6 million refurbishment. The upgrade, funded by West Berkshire Council, provides members with a modern fitness space.

The newly refurbished gym at Northcroft Leisure Centre has been unveiled as part of a wider £4.6million project.

From how to hit your daily step goal to how to save time on workouts, these are Women's Health's Fitness Director's top ...