Two Rochester area residents who share a love of fitness are readying to open a first-of-its-kind fitness and yoga studio in ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

Fisher, a resident of Poplar, has been with Runa Yoga since 2022 and purchased the business in June 2024. Seeking to sink ...

Flow with the energy of air in this Vin to Yin yoga practice, designed to bring lightness, balance, and connection into your ...