The Happiness Planner is a mindful way of journaling that forces you to focus on the good and positive parts of your life, therefore helping you process and better deal with any daily struggles.

A “happiness planner” sounds like another woo-woo wellness gimmick. As someone who finds meditating impossible and is skeptical about crystals as more than pretty desk ornaments, I feel you.

Your estate planning lawyer is supposed to be an advisor, a “counselor” of law. What is the job of any advisor if not to give their clients advice that ultimately helps them to achieve happiness?

If you love to paint, but you don’t have the time to haul out the canvas and brushes, you could aim for one doodle a day ...

There are a lot of important factors when planning your retirement, but don't forget the most important: your happiness.

The American obsession with individually defining, tracking and boosting happiness may be making us miserable.

There’s another reason travel planning can produce happiness: We often know enough about a trip to imagine it and look forward to it—but there’s also enough novelty and uncertainty to keep ...

The science of happiness has spawned hundreds of thousands of studies, surveys, books and reviews, but what reliably lifts the spirits, to what extent, and who benefits most are still far from nailed ...

It's important to "retire to something rather than from something." Learn how to design a truly satisfying post-career life.

Here's why unplugging from your devices during the upcoming holidays can help your career, and four other insights from Emma Seppälä, a happiness researcher at Yale.