When you treat emotions as adversaries, you're essentially fighting against your own nervous system—a fight you'll never win.

Happy Sad” exhibit pulls viewers into a world of forced optimism and slow collapse, where privilege floats like a balloon — ...

The L.A. County fires have taken a traumatic toll on kids. The distress is coming out in their art and play, and it is ...

I gave myself a stern, quit-feeling-sorry-for-myself lecture ... What I know to be true is that even happy people get sad.

Kameron Marlowe, a self-admitted happy person, is enamored by sad songs and finds that he writes more sad songs in a year than any other song.

Sing Yam, 58, is a Cambodian American businesswoman beloved in West Covina. As she hands over ownership to a new generation, ...

Those with this little-known trait think more deeply and feel more empathy. But they also deal with significant challenges ...

If you've been struggling to feel refreshed after a night's sleep, this expert advice could be the key to helping you wake up ...

From the tragedy of Romeo & Juliet to the bittersweet ending of One Day, here are the top heartbreaking Hollywood romances.

Regular exercise is one of the most effective ways to boost dopamine and overall brain health. Physical activity increases dopamine release and enhances the sensitivity of dopamine receptors, ...