Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings. Scroll down to take notes.

You can prepare a mix of colourful salads, grilled vegetables, lean proteins like chicken (remove excess skin) or fish, with ...

Heart health, often neglected, is crucial for overall well-being. Simple lifestyle changes can significantly reduce ...

Sascha Fitness shares insights into her daily diet, focusing on the intake of proteins, healthy fats, and fiber, while ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

For example, the keto diet promises weight loss and blood sugar control by focusing on consuming animal-based proteins and ...

The Royal Variety Performance host isn't a fan of diets, but shared a simple breakfast meal she is using to lose weight ...

If you are planning to stay sober this holiday season, here are tips from sober coaches, sober bar managers and happily sober ...

Dr Donald Grant, GP and Senior Clinical Advisor at The Independent Pharmacy said: “Christmas is upon us and for individuals ...

The Museum of Art & History has announced Ginger Shulick Porcella will be its new executive director starting Jan. 6.

After making viewers feel warm and fuzzy with friendship, love, and frothy wholesomeness for six weeks straight, "Brewing ...

Outdoor play is particularly important because it lets children use all their senses to build skills like spatial awareness and balance. At a time when the screen has become an everyday form of ...