Rich in healthy fats and antioxidants ... grapefruit has been a popular ingredient in multiple diet plans (except for the ...

The 'Blue Zones' of the world are said to host an incredible number of centenarians - and they all swear by the same simple, ...

This is the site earmarked for Britain's biggest ever Muslim cemetery and which has sparked huge opposition from local ...

Fill up on protein and fiber to avoid over-eating and craving less-healthy food choices. Instead of skipping meals, plan ...