"Start your day with a shake and end it with one. It can be three minutes. But shake it off, and you will feel a lot more ...

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Discover the secret to glowing skin at every stage of life with tips to tackle hormonal changes and stay radiant.

Towana Looney is the only person in the world living with a functional pig kidney. But her doctor predicts that in less than ...

"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...

The billionaire entrepreneur Mark Cuban is in his 60s but has said he feels decades younger. His routine includes ...

Stay on track with weight loss during the holidays with healthy ingredient swaps, mindfulness, and practical tips for ...

Starting a walking routine is simple because it requires so little: comfortable, supportive walking shoes and your own two ...

A new study found that standing for too long at work can raise your blood pressure throughout the day. Here's why standing ...

Here are 5 realistic ways to maintain a healthy morning routine while traveling—whether you’re backpacking through Europe or ...

The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...

When Linette Miller found a study that encouraged people to walk 1,000 steps more than their baseline, she enrolled. It ...