People who want to ditch meat and dairy would be better switching to beans and peas than opting for veggie burgers and plant milks, a University of Oxford study has found.Experts looked at several ...

Recent studies reveal that unprocessed plant-based proteins like beans and peas significantly reduce cardiovascular disease ...

A team of health professionals from leading universities in the country are conducting a two-year research project on ...

Adverts for food and drink products deemed "less healthy" under a government scoring system will be banned. This system ...

Seven schools across Northwest Indiana are seeking a new alternative for athletic training services after Franciscan Health ...

In her latest Instagram post, nutritionist Anjali Mukerjee shared four powerful drinks that are good for health.

Choosing legumes over meat and milk would halve nutritional imbalances - the overall difference between current and ...

The time for joyous celebration is now upon us. If you’re like me, you want to enjoy all the goodness of this season with family and friends. Yet you don’t want to feel regretful for having ...

Making healthier food choices doesn’t mean giving up on flavour or satisfaction. With a few simple swaps, you can transform ...

Struggling with holiday stress or triggers? Get practical tips to protect your mental health and recovery this season. Stay ...