Cynicism and pessimism are on the rise. Studies show that cultivating optimism and hopefulness can improve mental and ...

It's hard to know how to feel better ... what you are moving towards. Write or say your affirmations as if they are happening right now. You don’t want to affirm something that you hope or ...

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are madmen of the most dangerous sort...for their lunacy is...occasional;...it is self-contained so that...it is to the average mind indistinguishable ...

The new Hallmark Christmas Experience begins Friday on the Crown Center Square. It is expected to attract 80,000 visitors.

New longitudinal research suggests that hope and the sense of self-efficacy are influenced by our level of metacognitive self ...

When you're alone and life is making you lonely ... wondering whether using them as a venting tool could help people feel better. "AI chatbots have become more advanced such that they are capable ...

To understand how to sleep better and why waking up naturally from sleep helps you feel more alert, you need to start by understanding sleep cycles. This is followed by deeper stages of sleep, called ...