Why we need hope As Miller defines it, hope is not a naive approach to seeing the world, where we ignore problems and engage ...

Cynicism and pessimism are on the rise. Studies show that cultivating optimism and hopefulness can improve mental and ...

It's hard to know how to feel better ... what you are moving towards. Write or say your affirmations as if they are happening right now. You don’t want to affirm something that you hope or ...

Whether you're down with a cold, stuck in bed with the flu, or just feeling a little under the weather, laughter (read: memes ...

In his new book ‘Hope ... you can practice anchoring yourself with a simple exercise. Feel your feet on the floor and notice what’s right before your eyes. “The external world tends to be ...

you can practice anchoring yourself with a simple exercise. Feel your feet on the floor and notice what’s right before your eyes. “The external world tends to be better than what’s playing ...

In contrast, when you think you don’t have enough gas in the tank, as Gross puts it, stress morphs into a threat, leaving you “feeling overwhelmed ... provide a dose of hope and comfort.

America's Warrior Partnership (AWP) has helped countless veterans find access to mental health and other resources, offering "hope ... you have close relationships with others, "you may feel ...

This Thanksgiving, instead of spending all day stuffing yourself with food and sitting around, there’s another option that ...

For tens of millions of Americans, Donald Trump's victory sparked a wave of excitement and hope ... first thing you'd like President Trump to do when in office to make your life better?

"I thought we deserved better, whether it was to get it to overtime ... "I thought a back-to-back, it didn't feel like a 4-1 game to me. Sometimes, your effort doesn't show, I guess, in the ...