As Sims puts it, “Cycling is cardio and strength is strength.” The Physical Activity Guidelines for Americans recommend ...

Best home exercise bikes to get your indoor cycling fix - Indoor biking for the home user has never looked (and felt) so good ...

“Traditional indoor cycling works everything below your belly ... of strength needed to handle those major loads—it’s what exercise scientists call the principle of specificity.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

The best shoes for Peloton will make you more efficient on the pedals, whether you clip into a Peloton bike or another model ... models that clip into the best exercise bikes, Peloton bikes ...

Compared to watches, buying a smart ring starts with an added step: You have to make sure it fits. A ring isn’t one-size-fits ...

Built-in GPS is a particularly welcome update, as it means you can now accurately track outdoor activities like runs and ...

Crunch Franchise locations Six Mile Cypress Parkway and Boy Scout Drive in Fort Myers will undergo a $5 million renovation ...

Garmin is back at it again, delivering a sporty update to its fashion-first women's smartwatch with the new Lily 2 Active.

Bolton Community Leisure has announced the return of its Big Open Weekend, offering two days of free fitness taster sessions ...

TSNW is a local nonprofit organization that has been offering fitness opportunities for female cancer survivors for nearly 30 ...