Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Best home exercise bikes to get your indoor cycling fix - Indoor biking for the home user has never looked (and felt) so good ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

The Wattbike Proton offers a premium smart bike experience with a compact design and seamless app integration, perfect for ...

As Sims puts it, “Cycling is cardio and strength is strength.” The Physical Activity Guidelines for Americans recommend ...

Are you ready to transform your indoor cycling experience? With freebeat's AI-powered app, the future of fitness is at y ...

The Merach S26 (MR-S26) is a budget exercise bike that you can often find for under $200. Sure it's not fancy, but it gets ...

The new Aviron Fit Bike uses video games and scenic rides to inject your indoor cycling fitness regime with more fun.

Turbo charge your indoor cycling with our pick of the best ROUVY workouts to improve your FTP and maximise your gains.

Xponential Fitness and the American Cancer Society Join Forces to Support Breast Cancer Awareness This October.

University of the Philippines Diliman graduates opened one of the first spin studios on campus at the University Hotel in ...