Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Best home exercise bikes to get your indoor cycling fix - Indoor biking for the home user has never looked (and felt) so good ...

When it comes to indoor cycling, I usually just jump on one of the best exercise bikes and pedal mindlessly for 30 to 45 minutes at an easy effort, usually while watching a TV show or riding through ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

As Sims puts it, “Cycling is cardio and strength is strength.” The Physical Activity Guidelines for Americans recommend ...

The Merach S26 (MR-S26) is a budget exercise bike that you can often find for under $200. Sure it's not fancy, but it gets ...

The new Aviron Fit Bike uses video games and scenic rides to inject your indoor cycling fitness regime with more fun.

Xponential Fitness and the American Cancer Society Join Forces to Support Breast Cancer Awareness This October.

University of the Philippines Diliman graduates opened one of the first spin studios on campus at the University Hotel in ...

SPIA Cycling, Inc., a subsidiary of Taiwan-based The Giant Group, has successfully acquired key assets of the Stages Cycling brand from its owner companies, some of which filed for Chapter 11 ...

Early signs of shoulder season are the perfect time to take stock of your cycling gear ... improve device connectivity with GPS devices and indoor trainers. The TRACKR's chest strap—revised ...