I ran, cycled and worked out with the OpenRock X open headphones for 2 weeks — here’s what I learned
Unlike many open headphones with a similar hook design I’ve tested, you can adjust the fit of the OpenRock X by twisting the ...
Woman & Home1d
I'm a health editor who's tested almost 100 fitness trackers, but this popular Garmin is my favourite - and it has £70 off today
The Garmin Forerunner 255 is my favourite of the bunch with its excellent workout and sleep tracking features - here's why it ...
What Exactly Is Your ‘Deep Core’—And How Do You Strengthen It?
Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.
Best home exercise bikes to get your indoor cycling fix
Best home exercise bikes to get your indoor cycling fix - Indoor biking for the home user has never looked (and felt) so good ...
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I tried a 30-minute indoor cycling workout for runners — here’s what happened
I do yoga sessions to stretch after runs, strength workouts for runners to reduce my injury risk, and regular indoor cycling to add more cardio into my week, which I hope will make me a better runner.
Woman & Home3d
32 ways to exercise at home for easy and quick workouts
Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...
Garmin unveils Lily 2 Active - small, stylish smartwatches with built-in GPS
Garmin (NYSE: GRMN) today announced the Lily® 2 Active – its latest in the lineup of fashion-forward smartwatches that add ...
Does Indoor Cycling ‘Count’ as Strength Training—or Is It Just Cardio?
As Sims puts it, “Cycling is cardio and strength is strength.” The Physical Activity Guidelines for Americans recommend ...