Strengthen your legs and glutes with this effective routine by Silvy Araujo. It includes exercises like sumo deadlift, hip ...

Wrist curls are the most important exercise for inner wrist muscles. Sit on a bench with your forearms resting on your thighs ...

Need an answer to a personal question that you’ve never mustered the courage to ask? We’ve been there. Whether it is about ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

It is a low-impact, beginner-friendly workout that strengthens and tones your inner thigh muscles. Pilates is much more than just practising hundreds of exercises on a mat. While reformer machine ...

Straight leg raises are a great way to target the quadriceps muscles in the front of your thigh. This exercise activates the knee-supporting ... is a yoga pose traditionally used to stretch the inner ...

but an exercise mat will make them more comfortable. Stand with feet shoulder-width apart, hands clasped at chest. Send hips back and down, and bend knees to lower into a squat until thighs are ...

While exercise isn’t a foolproof way to get rid of cellulite on the thighs, stronger muscles and tighter skin may help reduce its appearance. Certain leg and glute exercises may help tighten the ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

A consistent exercise routine that extends the spine’s range of motion, especially twisting, can help prevent injuries from sudden movements. Whether you are hoping to avoid golf injuries or ...