Strengthen your legs and glutes with this effective routine by Silvy Araujo. It includes exercises like sumo deadlift, hip ...

Wrist curls are the most important exercise for inner wrist muscles. Sit on a bench with your forearms resting on your thighs ...

Need an answer to a personal question that you’ve never mustered the courage to ask? We’ve been there. Whether it is about ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

It is a low-impact, beginner-friendly workout that strengthens and tones your inner thigh muscles. Pilates is much more than just practising hundreds of exercises on a mat. While reformer machine ...

A consistent exercise routine that extends the spine’s range of motion, especially twisting, can help prevent injuries from sudden movements. Whether you are hoping to avoid golf injuries or ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and maybe I got sick of core exercise during my years of competitive ...

Perform this exercise for three sets of 10-20 repetitions (reps). Stand with your legs shoulder-width apart, your gaze forward, and your core engaged. Descend into a squat until your thighs reach ...

Vestibular rehabilitation that involve certain exercises to improve balance and compensation strategies for more chronic cases can also help. If a chronic disease is the source of your inner ear ...

We’re talking about those itchy wool pants (with zero liners) or jeans that have seen better days — when denim decides to give up and starts thinning out in the inner thigh region, leaving you ...