Spokane's vibrant yoga community offers many different studios with a diverse range of classes to help calm your body and ...

A new study published in Psychiatry Research found that yoga interventions improve self-reported symptoms of post traumatic ...

(RNS) — Sharath Jois, heir to the Ashtanga yoga practice, passed away at age 53 last Monday (Nov. 11).

Based on the Vanity Fair article, “ The Second Coming of Guru Jagat ,” by Hayley Phelan, the docuseries details how Griggs slid further and further from reality while dominating a high-control group ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

A new meta-analysis found that yoga interventions improve self-reported symptoms of posttraumatic stress disorder (PTSD) ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular form of exercise worldwide. By John Yoon Sharath Jois, the yoga master ...

Sometimes, I don't want to go through the rigamarole of heading out to attend a structured yoga class—I just feel the urge to stretch and want to do it from the comfort and privacy of my home.

Tantra Shakti Flow' masterclass (November 24). Closing the Yoga Immersion Month is Henika Patel with her signature class. This practice harnesses kundalini shakti to release physical, emotional, and ...

This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the perfect way to wake up or wind down before bedtime. I recommend ...