Read on for a brief primer on everything to know about Guru Jagat. She was an internationally known kundalini yoga guru. Guru Jagat, real name Katie Griggs, was born in Colorado in 1979.

What is Kundalini yoga? In yoga, Kundalini means the life force that lies like a coiled serpent at the spine's base and that ...

For years, Hughes had wanted her own space to teach Kundalini, a niche form of chant-heavy yoga. That was finally happening through a partnership with the turban-wearing guru named Jagat ...

All levels welcome, and no experience required. This Kundalini yoga training is perfect for anyone who would like to be introduced to or deepen their yoga and meditation practice. Kundalini yoga is a ...

The findings show yoga is ‘generally a safe and well-tolerated intervention’ that may improve depressive symptoms in people ...