Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

The WNBA Rookie of the Year compete at Florida's Pelican Golf Club and join in on the accompanying Women’s Leadership Summit.

Wall St. Insights With more than 2.5 million people on payroll, the Department of Defense is the largest employer in the ...

W hether it’s an intense workout at the gym, jog around the park, exercise at home, or yoga stretches, comfortable fitness ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

THE Women in Law and Development in Africa (WiLDAF) has called for active participation of women in the forthcoming elections so as to promote a safe and inclusive political environment. Anna Kulaya, ...

Wall St. Insights With more than 2.5 million people on payroll, the Department of Defense is the largest employer in the ...

“Look for sweatpants that are a combination of cotton and polyester, with a brushed inside for ultimate warmth,” Bryn Gorberg ...

We rounded up our editors’ favorite joggers, pulled straight from their closets. Our list includes cozy loungewear from ...

Joining at the intersection of sport and style, the Reebok x SET Legacy Essentials Collection is designed as a nostalgic ode ...

More MomTok! Hulu has renewed 'The Secret Lives of Mormon Wives,' its reality hit about LDS women who live in Utah, for 20 ...

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...