Most of all, commit to trying a few classes until you find the style or teacher that resonates with you. “I feel sad when someone tries yoga once or twice and they’re like, ‘Eh, I don’t ...

As a yoga teacher of over 20 years, I have seen the transformative power of retreats first-hand. That's why I love taking people on wellness retreats with me. Having led over 30 retreats myself ...

Enter AARP’s Fit & Fun Health Challenge any time between May 3 and June 30. Walk for 30 minutes a day with a buddy and complete weekly mini challenges for a chance ...

According to Rob Grover and Gary Logan, co-founders of the British Columbia-based psilocybin-assisted retreat service, The Journeymen Collective, the interest in their brand of psychedelic healing is ...