Eggs are a relatively low-calorie, nutrient-dense food with only 78 calories each ... which is 1-2 per day, can offer many health benefits without major risks. However, people with diabetes ...

Save yourself time and clean-up in the kitchen. Ree Drummond's egg-cellent hack for dicing hard-boiled eggs only requires one ...

Registered dietitian Jamie Nadeau tells USA TODAY that she recommends getting "at least 20 grams of protein per meal ... eggs at breakfast, two is "often plenty of protein," Nadeau says. Though ...