The microwave has many shortcomings, and many other kitchen appliances outperform it. But when you're in a pinch, these are ...

1. Combine egg, egg whites, cheddar cheese, bell pepper, salt, ground pepper in a microwave-safe mug coated with non-stick spray. 2. 2. Microwave on high for 1 minute and give the contents a stir. 3.

I started by whisking the eggs, milk, and seasoning together in a microwave-safe mug. I microwaved the eggs for 30 seconds at a time, and they took about two minutes to cook completely.