In an attempt to break free of this ruthless cycle, my husband and I have made it a tradition to handcraft our own gifts for ...

From fragrance to cosmetics, exhibitors showcased their latest product and packaging innovations at MakeUp in NewYork.

A cancer diagnosis can bring overwhelming stress and depression to women, but new research suggests yoga can help ease that ...

The holiday season, characterised by gatherings and celebrations, can intensify feelings of loneliness for many individuals.

It’s like a mini meditation session that simultaneously sharpens your attention to detail. Convenient and Accessible: With ...

My mind had been fixated on what was happening in the outside world rather than focusing on my own life. My thoughts and ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

“Keeping active, eating the right foods and practicing mindful exercises such as meditation can be great tools to help ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Participants in the mindfulness meditation group rated their pain lower than those in the placebo meditation and placebo cream groups.

Our study found that hope worked in part by increasing positive emotions, which in turn boosted resilience. That means that ...

Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...