Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

The reason? To sing. Singing circles, such as the one that met at the Arboretum, are centered around a form of mindfulness — ...

Let’s explore the startups transforming India’s spiritual market while creating a new space where technology and faith ...

Either way, meditation is a great source of stress relief. If you'd like to try it out for your well-being and self-care but ...

How do you stay calm, relaxed and focus on the important things that matter in the countdown to your special day? Get expert ...

SHANNON O'Shannessy has been making waves in the mindset game for more than two years, and now, she's stepped her coaching ...

Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Here are three easy meditation techniques you can try anywhere, anytime: The Mindful Minute: Find a quiet spot, close your eyes or soften your gaze if you prefer, and take a few slow, deep breaths.

Keep these science-backed stress busters in your back pocket this holiday season. Whip 'em out the next time you're at a ...

What are the links between self-observation and psychological change? The self-discerner takes the neutral observations and selects what to change. The selection leads to action.

Participants in the mindfulness meditation group rated their pain lower than those in the placebo meditation and placebo cream groups.