A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can significantly enhance key aspects of attentional control &mdash ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

The study is among the first to use eye tracking, a powerful and objective measure of attention, to test the effects of ...

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