The study is among the first to use eye tracking, a powerful and objective measure of attention, to test the effects of ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

For adults and teens in the UAE, guided journals and mindfulness tools have become powerful allies in managing stress, fostering emotional balance, and unlocking personal growth.

It’s really no wonder that mental health struggles are at an all-time high. The planet is boiling. The economy’s working for ...

Mindfulness for kids — from infancy to young adulthood — can help them cope with life's stresses. We'll tell you how to introduce mindfulness techniques to your child.

Are these mindfulness coloring pages for kids? Or mindfulness coloring pages for adults? I don’t like to put age restrictions on things if I can help it, because every ability and skill set is ...

Mindfulness helped older adults improve executive function, attention, verbal memory, and others skills, according to a recent study.

The Mindfulness Prescription for Adult ADHD is a unique resource for adults with ADHD, particularly those looking to explore the practice of mindfulness or to build on an already existing one.

Mindfulness-based stress reduction can help lower depression while boosting sleep quality and emotional regulation in older adults, a new study finds.