Mindfulness activities for adults One of the most common and well-known mindfulness activities for adults is meditation.

Mindfulness activities for teens and young adults may help reduce stress and anxiety and teach skills for handling life's challenges.

Mindfulness helped older adults improve executive function, attention, verbal memory, and others skills, according to a recent study.

“Calming mindfulness activities can be great at helping children that find regulation difficult,” adds Page. Although discovering what works for your child is an individual experience, common ...

Lego for adults combines nostalgia with intricate design to put minds into a Zen state. Adult fans of Lego describe how it helps them focus on the present, be mindful and not get stressed.

A research team assessed both short and long-term cognitive, psychological and physiological outcomes of an adapted 8-week mindfulness-based intervention in a group of healthy older adults.