Embark on a transformative journey with our empowering video, "Yoga after 40 is possible." This engaging session reveals how ...

Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem ...

Milind Usha Soman talks about his recent endeavour of cycling and running for 600km, and what went into accomplishing the ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

Finger tapping exercises are simple yet effective techniques that can help improve focus and concentration. By performing ...

You can do this exercise any time. You don’t have to wait until you’ve got a big decision in front of you. Either way, when ...

Cognitive decline is defined as is the gradual loss of thinking abilities, such as memory, reasoning and problem-solving.

Water-based activities provide an interesting means of elevating tranquility in our daily lives. Whether through an active or ...

Studies demonstrate that L-Theanine can improve attention and reduce mental fatigue without causing sedation. When combined ...

Feeling mentally drained this summer? Try these 7 mind-balancing practices to refresh your thoughts, boost clarity, and ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...