Start your day with stillness and softness in this 15-minute Morning Yin Yoga stretch 🌞 — perfect for beginners, and made ...

Start your day with stillness, breath, and slow release in this 15-minute morning Yin Yoga practice. Designed for all levels, ...

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Restorative yoga is like giving your brain a vacation. You use props (pillows, blankets, whatever’s around) and hold poses ...

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Beginners should feel comfortable attending a gentle yoga class, beginner’s yoga class, yin yoga class, or restorative yoga class at any of the CT yoga studios listed here for a first-time visit.