Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Good friends can have a good time no matter what they are doing together. That is how I ended up helping with a Yoga on the ...

This popular form of yoga provides a slew of benefits, including improved flexibility and strength, and weight loss.

Unlock the secrets to mastering the yoga crow pose with this detailed arm balance variation guide. Perfect for both beginners and advanced practitioners, this tutorial will break down each step to ...

Good friends can have a good time no matter what they are doing together. That is how I ended up helping with a Yoga on the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

The Tetragnatha spider stretches its legs to become nearly invisible. Learn how this clever behavior helps it hunt and survive near water.

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class.

Want better digestion after meals? Practising Vajrasana improves gut health, reduces bloating and acidity, and supports bowel ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

6 Common Yoga Mistakes To Avoid Jumping straight into intense poses without a proper warm-up can strain your muscles. Varsha Vats Health Jun 21, 2025 09:01 am IST Read Time: 2 mins ...

Jammu and Kashmir Lieutenant Governor Manoj Sinha on Saturday participated in 11th International Yoga Day Celebration with Yoga enthusiasts and performed Asanas as per the laid down Common Yoga ...