I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its ability to stretch ...

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

Some of the most famous surfers in the world preach that yoga drastically enhances their surfing abilities. Gerry Lopez. Taylor Knox. Surfing demands a lot from our bodies, primarily creating ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

We look at the evidence and list the best yoga poses for thyroid health. Can yoga be beneficial for people with hypothyroidism and hyperthyroidism? ... Two of the most common conditions are: ...

Using yoga blocks offers more support in this pose, but feel free to put your hands on your hips and not use the yoga blocks for balance if you want more of a challenge. 1. Begin on your hands and ...

The most common version of the pigeon yoga pose is the classic pigeon. However, once you've mastered the classic pose, you can try variations like the double pigeon, the king pigeon, and the one ...

Fixating too much on the shape of the pose . Firstly, it’s important to remember that there is no such thing as a ‘perfect’ or ‘peak’ pose, explains qualified yoga teacher Caroline Lucas ...

Baldino says: This iconic yoga pose is a great way to challenge the body and mind all at once. For men who sit behind a desk or are in their cars most of the day, Warrior 2 will improve groin ...