In TODAY.com's Expert Tip of the Day, a therapist reveals how to tell if you're in a "functional freeze" and why it's ...

If you can follow these bad day tips, you'll keep your motivation and you'll spend a lot less time under rocks. I'd love to hear what you do when you're having a bad day. Post your bad day tips in ...

Motivation is what pushes you to accomplish things. It can come from both internal and external sources. Internal motivation can come from desire, commitment or need. External motivational sources ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

The Science Behind Motivation. If you’ve ever blamed yourself for being lazy, stop. Motivation isn’t about willpower; it’s about how our brains are wired—and it's made up of a complex ...

People Who Work Out Every Day Are Sharing How They Stay Motivated "Slowly seeing your hard work pay off has to be the biggest motivation." By Philip Ellis Published: Mar 06, 2020 11:10 AM EST ...

By incorporating these 13 tips into your daily life, you can cultivate a positive mindset, enhance your motivation, and pave the way for success and enjoyment in your life!

Tomorrow is a new (healthier) day. Diet Motivation Tip 5: Use the Buddy System "It's hard to make major lifestyle changes when you're swimming upstream by yourself," says Saunders.

If you know you won’t hit your goal or you’re missing your PR, use these mid race marathon motivation tips to turn 26.2 into a celebration, rather than a chase.

It can be hard to find and maintain the motivation to make a habit stick, but experts have a few secrets that can propel you through the hard moments to achieving your goals.

In this quick motivation session, I’m sharing some powerful tips to stay focused, overcome obstacles, and finish the week strong. If you’re feeling stuck or low on energy, this video is for you.