Recommendations for broad lifestyle changes don’t do a whole lot of good when you’re feeling terrible today and looking for ...

At this point in the month, it’s normal for motivation to be dwindling and New Year resolutions to be failing. Qualified ...

As the third Monday in January, today has long been known as Blue Monday , and has been dubbed by some as the 'most ...

Since British psychologist Dr Cliff Arnall came up with a mathematical formula that sought to explain the January blues back ...

Wildfire victims may face stacks of bureaucratic paperwork, including insurance claims, requests for FEMA assistance and loan ...

Today is known as Blue Monday – thought to be the most depressing day of the year. Here's the truth behind Blue Monday, plus ...

But is this a sign from the universe to consider a phone cleanse? Hear me out: As tough as it might be to adjust to a ...

Social psychologist Amy Cuddy explores how body language affects how others see us and how we see ourselves, emphasizing the ...

Monday, January 20 is Blue Monday. The term “Blue Monday” was created 20 years ago by British psychologist Dr Cliff Arnall.

From beauty and dating to sleep and stress management, these 101 stars are sharing their life hacks with Us Weekly ...

Joan MacDonald, known on social media as TrainWithJoan, is a true example of overcoming obstacles and transformation in the fitness world. At over 70 years old, she has shown that it's never too late ...