A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

For women over 50, maintaining bone health is ... your bone density and reducing the risk of fractures. Incorporating ...

Looking for help burning fat and curbing your appetite? We compared the best weight loss supplements, analyzing their ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

In our fast-paced world, finding reliable health supplements can often feel like navigating a maze. For women seeking to ...