Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from ...

Following two mammoth performances at the Javelina Jundred and Black Canyon 100k in recent months, inquiring minds in the ...

Head to the gym in style with these comfortable looks! No matter what type of exercise you do, these outfits have a little ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and you won’t even have to leave your four walls to enjoy these benefits.